How To Use Penomet

Here is a guide on how to use Penomet penis pump effectively. Before using this revolutionary pump, you must learn how to do some warm up exercises. These quick penis exercises are very important since you will be engaging in serious penis workouts; these will help reduce pain and injury and will place the ligaments of your penis into stretch mode!

There are a lot of penis exercises that prepare the ligaments of the penis but one of the most effective preparations requires the use of a sock and about half cup of raw rice. First get a sock and fill this with rice about a quarter full. Tie the top of the sock so that the rice stays secure. Place this sock filled with rice in the microwave and heat it for about a minute. Place a cloth over your penis and apply the warm sock over it. This will loosen the penile ligament and prepare it for a strenuous workout with the Penomet penis pump.

After this warm up, it’s time for some quick exercises. Hold your soft penis and pull it up. After that, pull it down and then pull it to the right and left. Hold each position for about 30-45 seconds. This also helps to loosen up the penile tissues and prepare it for a total workout using the Penomet pump. These simple exercises will definitely increase your chances of improving your penis size safely and effectively.

Step by step instructions on how to use Penomet penis pump:-

  1. Choose a pressure gaiter. New to Penomet? It is best to start with the lowest setting gaiter which is Force 60 or the purple gaiter.
  2. Place the gaiter on the main pump cylinder.
  3. Place your penis inside the Penomet pump. You can use this in the bath or in the shower. Pump the device gently until a vacuum seal is created.
  4. Try to relax and pump every few minutes for about 15 to 20 minutes.
  5. Remove Penomet by releasing the pressure. Press the valve located at the end of the cylinder to the side.
  6. Use stronger pressure gaiters as you go along.


Alternate the Gaiters to use Penomet Penis Pump for faster to use penomet

A great tip is to use the pressure gaiters alternately within the same day or during the same exercise since this will greatly increase your penis potential in gaining more size and girth. Alternating pressure gaiters will also maximize the blood flow through your penis which is very important in promoting penile growth permanently. Penomet penis pump system has five different pressure gaiters: Force 60, Force 65, Force 70, Force 75 and Force 80. Read more information on Penomet gaiters.


Download My Ebook
Penomet Gains Secrets

Subscribe to our mailing list and get this Must Have ebook above and the latest coupon codes when available sent to your email inbox.

Thank you for subscribing. But One More Step Remains.... Please check your inbox in a few minutes and Click the Confirmation Link to validate that you want to receive emails from us.
If you’re using Gmail please add us to your Primary Tab to prevent our emails from missing your attention. Also watch out for emails from

Something went wrong.


How to Use Penomet With Penis Exercises for Fast Results

Exercise 1: Get yourself totally erect and then attach the Penomet penis pump. Place water inside the pump chamber to fully maximize the effect of Penomet. You may also choose to use the pump dry if there is proper pressure in the bath or shower area.

Use the highest pressure gaiter. You need enough suction so you can pull on the tube with great intensity while the penis pump remains attached to your penis. Once you have achieved great suction you can start the exercise. You may need to pump the Penomet regularly to achieve good suction all throughout the exercises.penomet_gaiters

Exercise 2: Again, get yourself fully erect and attach the Penomet penis pump and pump to maximum pressure. Keep this on for about 5 minutes. After 5 minutes, remove Penomet and perform 5-minute jelqing exercises. Complete at least 3 sets of jelging. To give you an idea of what your routine will be, here is an example:

  • Penomet – 5 mins
  • Jelqing – 5 mins
  • Penomet – 5 mins
  • Jelqing – 5 mins
  • Penomet – 5 mins
  • Jelqing – 5 mins

Results after one session:
You will find that after one session with Penomet, you will have a temporary gain of an inch in penis size! Performing this routine regularly will allow you to gain permanent increase in penis size in no time at all! Hope you find this ‘how to use Penomet’ guide useful.